Weigh In record (no journal entry) for 24 January 2013
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2013:
|
1126 kcal
|
Fat: 69.20g | Prot: 64.47g | Carb: 80.81g.
Breakfast: almond meal, Spinach , Coconut Oil, Cocoa Powder, Pumpkin (Without Salt, Canned) , Flaxseed Oil, Organic Roasted Turkey Breast. Lunch: organic roast beef, Coconut Milk, Pumpkin (Without Salt, Canned) , Spinach . Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Pink Lady Apples, Cocoa Powder, Almond Meal Flour, Coconut Oil. more...
|
|
1996 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesk1's weight history
|