princesk1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1701 kcal Fat: 101.70g | Prot: 121.50g | Carb: 93.02g.   Breakfast: Spinach , Pumpkin (Without Salt, Canned) , almond coconut milk, Bell Peppers, Avocados , Almond Butter, Egg, Cocoa Powder. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Organic Tomato Paste, artichoke hearts, Organic Ground Beef. Dinner: shoulder steak, Celery , Blueberries, Avocados , Spinach , shrimp, Olive Oil , Tomatoes. Snacks/Other: Sunflower Seed Butter (Without Salt). more...
1926 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

castlegull recorded a Weigh In at 292.0 lb.
HCB commented on BuffyBear's Journal Entry.
solchi19 recorded a Weigh In at 110.0 lb.
Hofkid recorded a Weigh In at 157.0 lb.
mikeze71 recorded a Weigh In at 166.2 lb.
LindaLee14 commented on bebematte's Journal Entry.
Somebody Else updated their Food Diary.
Sweetincense4iam supported Peacefulmom24's Journal Entry.