princesk1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1701 kcal Fat: 101.70g | Prot: 121.50g | Carb: 93.02g.   Breakfast: almond coconut milk, Bell Peppers, Spinach , Pumpkin (Without Salt, Canned) , Avocados , Almond Butter, Egg, Cocoa Powder. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), artichoke hearts, Organic Ground Beef, Organic Tomato Paste. Dinner: shoulder steak, Spinach , Celery , Blueberries, Avocados , Olive Oil , Tomatoes, shrimp. Snacks/Other: Sunflower Seed Butter (Without Salt). more...
1926 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   steady weight

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