princesk1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1701 kcal Fat: 101.70g | Prot: 121.50g | Carb: 93.02g.   Breakfast: Cocoa Powder, Egg, Almond Butter, Avocados , Pumpkin (Without Salt, Canned) , Spinach , almond coconut milk, Bell Peppers. Lunch: artichoke hearts, Organic Ground Beef, Organic Tomato Paste, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: shrimp, shoulder steak, Spinach , Celery , Blueberries, Avocados , Olive Oil , Tomatoes. Snacks/Other: Sunflower Seed Butter (Without Salt). more...
1926 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

Neske_cloud recorded a Journal Entry and a Weigh In at 209.4 lb.
RobertBurns recorded a Weigh In at 188.1 lb.
mgb0302 updated their Food Diary.
Bopuc recorded a Weigh In at 183.0 lb.
mrsbonnyjohnson recorded a Weigh In at 233.2 lb.
indguy updated their Food Diary.
Liselle D recorded a Weigh In at 172.2 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.