princesk1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1701 kcal Fat: 101.70g | Prot: 121.50g | Carb: 93.02g.   Breakfast: almond coconut milk, Bell Peppers, Spinach , Pumpkin (Without Salt, Canned) , Avocados , Almond Butter, Egg, Cocoa Powder. Lunch: artichoke hearts, Organic Ground Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Organic Tomato Paste. Dinner: shoulder steak, Tomatoes, Olive Oil , Avocados , Blueberries, Celery , Spinach , shrimp. Snacks/Other: Sunflower Seed Butter (Without Salt). more...
1926 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

lucianinhazinha recorded a Weigh In at 160.9 lb.
tgsmith489 recorded a Weigh In at 274.4 lb.
SuccessThisTime58 supported BuffyBear's Journal Entry.
kristenprovencher updated their Food Diary.
HCB supported willtodo's Journal Entry.
Brandy277 supported maelynpeacock's Journal Entry.
Ketomancer updated their Food Diary.
sandibea44 recorded a Weigh In at 125.7 lb.