princesk1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1701 kcal Fat: 101.70g | Prot: 121.50g | Carb: 93.02g.   Breakfast: Bell Peppers, Egg, Spinach , Pumpkin (Without Salt, Canned) , Avocados , Cocoa Powder, Almond Butter, almond coconut milk. Lunch: artichoke hearts, Organic Tomato Paste, Cooked Spaghetti Squash (Fat Not Added in Cooking), Organic Ground Beef. Dinner: shrimp, shoulder steak, Tomatoes, Olive Oil , Celery , Spinach , Avocados , Blueberries. Snacks/Other: Sunflower Seed Butter (Without Salt). more...
1926 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

makusik1986 recorded a Weigh In at 138.5 lb.
Neurodroid updated their Exercise Diary.
wellscraft recorded a Weigh In at 232.9 lb.
dsmith8 recorded a Weigh In at 230.0 lb.
Alice76 recorded a Weigh In at 142.2 lb.
Zhùly recorded a Weigh In at 166.0 lb.
RinLune supported TonyFar's Weigh In.
Belair58 recorded a Weigh In at 183.0 lb.