princesk1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1701 kcal Fat: 101.70g | Prot: 121.50g | Carb: 93.02g.   Breakfast: Bell Peppers, Egg, Spinach , Pumpkin (Without Salt, Canned) , Avocados , Cocoa Powder, Almond Butter, almond coconut milk. Lunch: artichoke hearts, Organic Tomato Paste, Cooked Spaghetti Squash (Fat Not Added in Cooking), Organic Ground Beef. Dinner: shrimp, shoulder steak, Tomatoes, Olive Oil , Celery , Spinach , Avocados , Blueberries. Snacks/Other: Sunflower Seed Butter (Without Salt). more...
1926 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


princesk1's weight history

princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.
liezlmitton recorded a Journal Entry and a Weigh In at 197.3 lb.
hamarker nnarmarni recorded a Weigh In at 200.6 lb.
00Sleven recorded a Weigh In at 180.8 lb.
rreed01562 supported dilsah's Journal Entry.