Weigh In record (no journal entry) for 18 August 2010
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197.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1356 kcal
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Fat: 35.36g | Prot: 84.31g | Carb: 199.75g.
Breakfast: Canadian rye bread, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: villaggio whole wheat bread, my 4 bean chili. Dinner: corn, tossed salad, boiled potato, Pork Leg (Whole, Lean Only). Snacks/Other: ice cream, Earl Grey Tea with Milk, skinny cow, marion's chocolate chip cookies, raisin, Canadian Silhouette Yogurt, Whole Grain Cheerios. more...
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2391 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Howie 43's weight history
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