Weigh In record (no journal entry) for 31 January 2013
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185.4 lb
Lost so far: 8.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1357 kcal
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Fat: 47.80g | Prot: 91.10g | Carb: 117.46g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Steamfresh Broccoli Cuts, kraft fresh take italian parmesan, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Burgundy Wine, Red Hot Sauce, Eggs (Large), Simply Jif Creamy Peanut Butter. more...
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losing 8.4 lb a week
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