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checked on east building scale
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1222 kcal
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Fat: 36.91g | Prot: 70.73g | Carb: 159.50g.
Breakfast: TGIF potato chips, Nature Valley Granola maple. Lunch: nabisco oyster crackers, jello sugar free pudding, garden salad ranch. Dinner: Unsweetened Ice Tea culvers, Mashed Potatoes and gravy Culvers, Grilled Chicken Sandwich culvers. Snacks/Other: skim milk, protien powder, water, rice cake. more...
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2834 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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