Weigh In record (no journal entry) for 31 January 2013
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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877 kcal
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Fat: 54.67g | Prot: 86.47g | Carb: 5.66g.
Lunch: roast beef, cheese, cauliflower. Dinner: steak. more...
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losing 7.0 lb a week
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Liz60's weight history
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