Weigh In record (no journal entry) for 30 January 2013
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1464 kcal
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Fat: 62.45g | Prot: 211.10g | Carb: 1.12g.
Breakfast: egg. Dinner: chicken breast. more...
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steady weight
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Liz60's weight history
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