Weigh In record (no journal entry) for 31 January 2013
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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100 kcal
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Fat: 7.28g | Prot: 6.33g | Carb: 1.93g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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