sailorchick's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

168.0 lb Lost so far: 6.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

745 kcal

Fat: 26.50g | Prot: 33.00g | Carb: 86.00g. Breakfast: v8 juice, better oats maple and brown sugar. Lunch: atkins roast turkey tenders. Snacks/Other: blueberry smoothie. more...

2256 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sailorchick's Journal, 31 January 2013

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