Weigh In record (no journal entry) for 31 January 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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984 kcal
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Fat: 45.43g | Prot: 44.98g | Carb: 98.58g.
Breakfast: Scrambled Egg, Bacon, Mild Cheddar Cheese Shredded, Vanilla Syrup, Reduced Fat Latte Coffee. Lunch: Reduced Fat Strawberry Milk, Sea Salt & Malt Vinegar Potato Chips, Provolone Cheese Slices, Spinach, Cucumber (with Peel), Avocados, Mayonnaise, Mustard, Tomatoes, Sour Dough Bread. Snacks/Other: Natural String Cheese Part Skim. more...
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losing 14.0 lb a week
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