cawill76's Journal, 30 January 2013

171.8 lb Lost so far: 0.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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380 kcal

Fat: 21.63g | Prot: 23.34g | Carb: 21.91g.   Breakfast: Vanilla Syrup, Reduced Fat Latte Coffee. Lunch: Mild Cheddar Cheese Shredded, Scrambled Egg, Bacon. more...

2171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...