cawill76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 1042 * 91%
fat: 63.60g
|
protein: 56.74g
|
carbs: 62.70g
- -
April 2013
Mon 15th: 337 * 29%
fat: 6.34g
|
protein: 13.08g
|
carbs: 55.27g
- -
February 2013
Tue 12th: 16 * 1%
fat: 0.20g
|
protein: 0.37g
|
carbs: 3.67g
- -
January 2013
Thu 31st: 984 * 86%
fat: 45.43g
|
protein: 44.98g
|
carbs: 98.58g
- -
Wed 30th: 380 * 33%
fat: 21.63g
|
protein: 23.34g
|
carbs: 21.91g
2171*  1791
Tue 29th: 812 * 71%
fat: 44.50g
|
protein: 31.19g
|
carbs: 71.61g
- -
Wed 23rd: 893 * 78%
fat: 37.06g
|
protein: 43.85g
|
carbs: 97.70g
1935*  1042
Tue 22nd: 888 * 77%
fat: 42.07g
|
protein: 38.59g
|
carbs: 91.56g
- -
Mon 21st: 1170 * 102%
fat: 48.00g
|
protein: 45.00g
|
carbs: 142.00g
2197*  1027
Sun 20th: 616 * 54%
fat: 24.47g
|
protein: 28.29g
|
carbs: 67.64g
2154*  1538
Sat 19th: 814 * 71%
fat: 34.62g
|
protein: 32.43g
|
carbs: 99.05g
2541*  1727
Fri 18th: 853 * 74%
fat: 45.94g
|
protein: 24.20g
|
carbs: 82.05g
- -
Thu 17th: 1085 * 94%
fat: 46.50g
|
protein: 45.60g
|
carbs: 117.70g
- -
Wed 16th: 651 * 57%
fat: 24.99g
|
protein: 31.78g
|
carbs: 85.23g
2351*  1700
Tue 15th: 894 * 78%
fat: 42.03g
|
protein: 34.84g
|
carbs: 85.06g
2400*  1506
Mon 14th: 823 * 72%
fat: 34.87g
|
protein: 41.12g
|
carbs: 84.04g
2005*  1182
Sun 13th: 254 * 22%
fat: 17.85g
|
protein: 16.16g
|
carbs: 6.27g
2230*  1976
Sat 12th: 540 * 47%
fat: 17.72g
|
protein: 24.39g
|
carbs: 75.54g
2218*  1678
Fri 11th: 1235 * 107%
fat: 57.69g
|
protein: 55.91g
|
carbs: 128.64g
- -
Thu 10th: 1100 * 96%
fat: 36.47g
|
protein: 40.70g
|
carbs: 128.94g
- -

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