Weigh In record (no journal entry) for 31 January 2013
|
237.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1037 kcal
|
Fat: 46.19g | Prot: 83.68g | Carb: 80.12g.
Breakfast: pork chop. Lunch: Chicken, Mozzarella Cheese (Whole Milk), Broccoli Flower Clusters, Red Tomatoes, Green Leaf Lettuce, Italian Salad Dressing (Fat Free). Dinner: rasberry vinigret, salad, flat iron steak, Black Eyed Peas. Snacks/Other: ultrameal bar, Milk Chocolate Kisses, UltraMeal Plus 360. more...
|
|
3565 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klfinne's weight history
|