Weigh In record (no journal entry) for 14 January 2013
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1348 kcal
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Fat: 49.05g | Prot: 79.17g | Carb: 151.67g.
Breakfast: Coffee, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Caesar Salad (Half Portion), Iced Tea, Iced Tea, French Onion Soup (with Cheese & Croutons). Dinner: Plain Pancakes, Spicy Brown Mustard, Roast Beef Deli-Style Luncheon Meat, Hamburger Bun, Dry Roasted Peanuts (with Salt). more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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