dprestia's Journal, 24 January 2013

181.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 93.58g | Prot: 86.28g | Carb: 147.99g.   Breakfast: White Bread, American Cheese, Scrambled Egg . Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Greek Salad, Cheese Pizza. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Coffee Ice Cream. more...

2201 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...