Weigh In record (no journal entry) for 18 August 2010
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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260 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 31.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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gaining 3.5 lb a week
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