beth1313's Journal, 24 August 2010

171.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 19.97g | Prot: 57.93g | Carb: 136.81g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: raspberry, dannon light & fit yogurt raspberry, hillshire farm deli select ham, Light Multi-grain Bread, Mayonnaise-Like Salad Dressing (Fat Free). Dinner: lean cuisine thai-style noodles with chicken. Snacks/Other: animal crackers. more...

2099 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...