Weigh In record (no journal entry) for 31 January 2013
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1154 kcal
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Fat: 58.24g | Prot: 115.90g | Carb: 43.13g.
Breakfast: Whey Protein Isolate, Metamucil - Pink Lemonade sugar free fiber. Lunch: BLT Cobb Salad. Dinner: Kraft American Singles, Whey Protein Isolate, Fiber Supplement - Berry Burst, Egg, Onions . Snacks/Other: Advantage Chocolate Royale Shake. more...
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losing 22.4 lb a week
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