Weigh In record (no journal entry) for 01 February 2013
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196.1 lb
Lost so far: 9.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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468 kcal
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Fat: 20.15g | Prot: 56.50g | Carb: 16.75g.
Breakfast: Metamucil - Pink Lemonade sugar free fiber, Whey Protein Isolate. Lunch: BLT Cobb Salad. more...
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losing 2.8 lb a week
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vishadpatel's weight history
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