Weigh In record (no journal entry) for 22 September 2019
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233.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1714 kcal
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Fat: 96.91g | Prot: 76.00g | Carb: 150.39g.
Breakfast: Green Giant Hass Avocado, Farm Promise Breakfast Uncured Ham Slices, Sprouts Farmers Market Part Skim Mozzarella Cheese, Egg. Lunch: Watermelon , Denny's Fresh Sautéed Zucchini & Squash. Dinner: Silva Spanish Brand Chorizo, RightRice Spanish Rice. Snacks/Other: Homeplate Creamy Peanut Butter, Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Trader Joe's Dry Roasted & Salted Almonds. more...
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gaining 0.1 lb a week
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