RyanRomeos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 785 * 32%
fat: 39.45g
|
protein: 77.60g
|
carbs: 29.59g
- -
Sun 28th: 1889 * 78%
fat: 94.83g
|
protein: 99.54g
|
carbs: 166.06g
- -
Sun 14th: 2359 * 97%
fat: 118.98g
|
protein: 120.56g
|
carbs: 200.95g
- -
January 2024
Wed 24th: - - 2747* -
Tue 23rd: - - 3214* -
Mon 22nd: - - 3342* -
Sun 21st: - - 2589* -
Sat 20th: - - 3437* -
Fri 19th: - - 2536* -
Thu 18th: - - 3297* -
Wed 17th: - - 3722* -
Tue 16th: - - 2825* -
Mon 15th: - - 624* -
Sun 14th: - - 2718* -
Sat 13th: - - 2032* -
Fri 12th: - - 3234* -
Thu 11th: - - 3786* -
Wed 10th: - - 5362* -
Tue 9th: - - 6538* -
Mon 8th: - - 4327* -
Sun 7th: - - 4101* -
Sat 6th: - - 4072* -
Fri 5th: - - 3705* -

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