Weigh In record (no journal entry) for 22 September 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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191 kcal
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Fat: 5.76g | Prot: 8.15g | Carb: 25.85g.
Dinner: Chicken Soup (Canned). Snacks/Other: Plain Croutons . more...
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gaining 1.1 lb a week
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Nasikat's weight history
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