Weigh In record (no journal entry) for 31 January 2013
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186.1 lb
Lost so far: 51.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2490 kcal
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Fat: 87.24g | Prot: 143.15g | Carb: 307.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Builder's Bar - Chocolate Mint, Bean Burrito. Dinner: 20gProteinPlus - Chocolate Peanut Butter, 20gProteinPlus - Chocolate Peanut Butter, Mojo Peanut Butter Pretzel , Builder's Bar - Chocolate Mint. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, G2 Thirst Quencher - Fruit Punch, Shredded Carrots. more...
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3256 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 8 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 11 hours and 13 minutes. more...
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losing 2.8 lb a week
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