Weigh In record (no journal entry) for 22 September 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1628 kcal
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Fat: 54.23g | Prot: 64.35g | Carb: 33.46g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Liver, Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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gaining 3.5 lb a week
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