wade17's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Bananas. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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wade17's weight history