wade17's Journal, 02 February 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 53.57g | Prot: 95.80g | Carb: 292.53g.   Breakfast: Grape-Nuts Cereal, Frosted Mini-Wheats Bite Size - Original, Raisins, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whopper Sandwich (No Mayo). more...

2707 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...