Weigh In record (no journal entry) for 31 January 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2010 kcal
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Fat: 67.09g | Prot: 82.16g | Carb: 174.60g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Dijon Mustard, Organic Mayonnaise, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Beer. more...
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2483 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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