Weigh In record (no journal entry) for 18 August 2010
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219.6 lb
Lost so far: 38.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1469 kcal
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Fat: 45.55g | Prot: 100.94g | Carb: 161.39g.
Breakfast: skim milk, Golden Grahams Cereal. Lunch: 90 Calorie Chewy Bars - Chocolate, Garden Vegetable Soup, Harvest Cheddar Sun Chips. Dinner: Hamburger or Hotdog Rolls, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cottage Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Original Beef Steak (1 oz), Cheese Heads 100% Natural Light String Cheese. more...
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losing 7.0 lb a week
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 Comments
I REACHED GOAL #1...
Time to reset!!
18 Aug 10 by member: bshellhorn
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