Weigh In record (no journal entry) for 22 September 2019
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234.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1371 kcal
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Fat: 100.83g | Prot: 78.01g | Carb: 37.69g.
Breakfast: Extra Virgin Olive Oil, Egg, Organicville Organic Ketchup (No Added Sugar). Lunch: Black Beans (Canned), Taylor Farms Italian Chopped Salad with Salami & Cheese, Tillamook Medium Cheddar Cheese, Avocados , Chomps Beef Snack Stick, Sonoma Jack Hot Pepper Jack Cheese, Columbus Herb Roasted Turkey Breast. Dinner: Blue Moon Belgian White, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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