Weigh In record (no journal entry) for 31 January 2013
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1707 kcal
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Fat: 60.15g | Prot: 150.39g | Carb: 153.23g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: IDHN BABY RDS W/R GRLC&PARM, Baby Spinach, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies, Mixed Nuts. more...
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2710 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Mandolinmark's weight history
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