Weigh In record (no journal entry) for 31 January 2013
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112.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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281 kcal
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Fat: 4.05g | Prot: 25.27g | Carb: 45.21g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Blackberries , Special K Protein Plus Cereal, Blueberries . more...
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losing 2.1 lb a week
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