bekahnash's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2434 kcal Fat: 102.27g | Prot: 122.66g | Carb: 290.74g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Light Fat Free Yogurt - Very Cherry, Red Potatoes (Flesh and Skin) , Green Snap Beans (Drained Solids, Canned) , Butter (Salted) , Roasted Broiled or Baked Chicken Breast. Dinner: raising canes, raising canes, raising canes. Snacks/Other: king cake, Crackers, Green Olives, Swiss Cheese. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Ramez recorded a Weigh In at 181.2 lb.
Beck69 recorded a Weigh In at 125.0 lb.
coderfi recorded a Weigh In at 155.6 lb.
quidipharto recorded a Journal Entry.
LoadGod recorded a Journal Entry.
Khikha2 updated their Exercise Diary.
chneal recorded a Weigh In at 174.5 lb.