bekahnash's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2434 kcal Fat: 102.27g | Prot: 122.66g | Carb: 290.74g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Butter (Salted) , Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Drained Solids, Canned) , Light Fat Free Yogurt - Very Cherry. Dinner: raising canes, raising canes, raising canes. Snacks/Other: Swiss Cheese, Crackers, Green Olives, king cake. more...
on diet bekahnash's own diet   losing 5.6 lb a week

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