bekahnash's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2434 kcal Fat: 102.27g | Prot: 122.66g | Carb: 290.74g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Butter (Salted) , Roasted Broiled or Baked Chicken Breast, Light Fat Free Yogurt - Very Cherry, Red Potatoes (Flesh and Skin) , Green Snap Beans (Drained Solids, Canned) . Dinner: raising canes, raising canes, raising canes. Snacks/Other: king cake, Crackers, Green Olives, Swiss Cheese. more...
on diet bekahnash's own diet  

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bestbefore1989 recorded a Weigh In at 229.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bomjardim recorded a Weigh In at 150.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
commanderthor recorded a Weigh In at 246.7 lb.
Steffi79 recorded a Weigh In at 234.6 lb.
firemike36 recorded a Weigh In at 249.1 lb.
Horsham2000 recorded a Weigh In at 101.4 lb.