Weigh In record (no journal entry) for 31 January 2013
|
259.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
2434 kcal
|
Fat: 102.27g | Prot: 122.66g | Carb: 290.74g.
Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Butter (Salted) , Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Drained Solids, Canned) , Light Fat Free Yogurt - Very Cherry. Dinner: raising canes, raising canes, raising canes. Snacks/Other: Swiss Cheese, Crackers, Green Olives, king cake. more...
|
on diet bekahnash's own diet
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bekahnash's weight history
bekahnash's Recent Activity
bekahnash's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|