bekahnash's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2434 kcal Fat: 102.27g | Prot: 122.66g | Carb: 290.74g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Butter (Salted) , Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Drained Solids, Canned) , Light Fat Free Yogurt - Very Cherry. Dinner: raising canes, raising canes, raising canes. Snacks/Other: Swiss Cheese, Crackers, Green Olives, king cake. more...
on diet bekahnash's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnPaul300 recorded a Weight Entry at 151.6 lb.
jenniebella recorded a Weight Entry at 205.6 lb.
Niuxa commented on their Journal Entry.
redupont recorded a Weight Entry at 142.9 lb.
Nana-101 recorded a Weight Entry at 119.4 lb.
tidedancer recorded a Weight Entry at 181.0 lb.
hollywood401 recorded a Weight Entry at 129.0 lb.
wbdzynr recorded a Weight Entry at 192.0 lb.