bekahnash's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2434 kcal Fat: 102.27g | Prot: 122.66g | Carb: 290.74g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Butter (Salted) , Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Drained Solids, Canned) , Light Fat Free Yogurt - Very Cherry. Dinner: raising canes, raising canes, raising canes. Snacks/Other: Swiss Cheese, Crackers, Green Olives, king cake. more...
on diet bekahnash's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

tammybutera added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
daynad228 recorded a Journal Entry.
John10251 supported njallen23's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ozman619 recorded a Journal Entry and a Weigh In at 200.6 lb.
bdmgoggins commented on Talelia's Journal Entry.
Lori Tesser recorded a Weigh In at 116.0 lb.
lulievalentina recorded a Weigh In at 178.6 lb.