bekahnash's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2434 kcal Fat: 102.27g | Prot: 122.66g | Carb: 290.74g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats. Lunch: Green Snap Beans (Drained Solids, Canned) , Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast, Butter (Salted) , Light Fat Free Yogurt - Very Cherry. Dinner: raising canes, raising canes, raising canes. Snacks/Other: king cake, Crackers, Green Olives, Swiss Cheese. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

goalgetter14 supported Kaushalg's Weigh In.
Ribbit12 recorded a Weigh In at 194.0 lb.
Kinghearts101 recorded a Weigh In at 219.0 lb.
Magzarn recorded a Weigh In at 205.0 lb.
PinkRose88 replied to PamP2012's challenge post - Glory Days, September 2nd.
DenEkbrg recorded a Weigh In at 167.8 lb.
curtbeck updated their Food Diary.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.