Weigh In record (no journal entry) for 31 January 2013
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1207 kcal
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Fat: 57.53g | Prot: 78.59g | Carb: 102.39g.
Breakfast: grapefruit, eggs. Lunch: cherry tomatoes, mayo, tuna chunk light starkist. Dinner: Corn Tortillas, red onion, bell pepper, chicken breast. Snacks/Other: skinny pop, Hummus, almonds, baby carrots. more...
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gaining 0.3 lb a week
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