Weigh In record (no journal entry) for 22 September 2019
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178.8 lb
Lost so far: 23.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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894 kcal
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Fat: 55.42g | Prot: 40.05g | Carb: 15.17g.
Breakfast: Butter , Kraft American Cheese Slice, Egg. Lunch: Celery , Great Value Cream Cheese. Dinner: Great Value Finely Shredded Colby & Monterey Jack Cheese, Ranch Salad Dressing , Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Great Value Almond Milk Original Unsweetened. more...
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losing 0.7 lb a week
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dlewis1234's weight history
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