Weigh In record (no journal entry) for 31 January 2013
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1791 kcal
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Fat: 104.61g | Prot: 116.69g | Carb: 110.52g.
Breakfast: matrix 2.0 perfect chocolate protein, Oatmeal, No Stir Creamy Almond Butter. Lunch: 6" Tuna. Dinner: Simply Dressed Balsamic Vinaigrette, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Peanuts, Matrix 5.0 Perfect Chocolate. more...
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losing 49.0 lb a week
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