shalamber1's Journal, 22 September 2019

249.1 lb Lost so far: 4.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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63 kcal

Fat: 0.69g | Prot: 2.44g | Carb: 12.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...