Weigh In record (no journal entry) for 31 January 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1898 kcal
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Fat: 74.65g | Prot: 61.45g | Carb: 251.00g.
Breakfast: Sunrise Sunset with Splenda Smoothie, 1/3 Less Fat than Cream Cheese (block, not Soft), Plain Mini Bagels. Lunch: Homestyle Potato Chips, Deli Club, Creamy Fruit Dip. Dinner: Macaroni & Cheese, Coca-Cola Classic Soda. Snacks/Other: Belvita Chocolate Breakfast Biscuits, 8 Pack Decadence Biscotti. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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