Weigh In record (no journal entry) for 31 January 2013
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2060 kcal
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Fat: 71.95g | Prot: 63.17g | Carb: 215.49g.
Breakfast: French Baguette (Side Portion), 100% Pure Tangerine Juice, 1% Fat Milk, Chex Corn. Lunch: All Natural Low-Fat Chicken Noodle Soup, Spinach Power Salad. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Caesar Wheat Wrap. Snacks/Other: Grapefruit (Pink and Red) , Ultra Light Beer, PLTR SLT PNUT PP 2/$1.00, Dark Chocolate Nutrition Bar - Almond. more...
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2312 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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