Bmaust's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
192.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2111 kcal Fat: 105.05g | Prot: 109.38g | Carb: 190.31g.   Breakfast: 1% Fat Milk, Butter (Salted) , Organic Brown Eggs (Large), 100% Natural Soft Honey Wheat Bread, Wegman's uncured bacon, Grapefruit (Pink and Red), Wheaties Cereal. Lunch: Cupcake with Icing. Dinner: Cuban Sandwich with Spread (Sandwich Cubano), Salmon, Ceasar Side Salad, Velveeta Cheese, Green Peas , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Blackberries, Blitzburgh Crunch Ice Cream. more...
2648 kcal Activities & Exercise: Dance (slow step) - 40 minutes, Shoveling - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bmaust's own diet   losing 0.7 lb a week

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