Bmaust's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
192.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2111 kcal Fat: 105.05g | Prot: 109.38g | Carb: 190.31g.   Breakfast: Wheaties Cereal, Wegman's uncured bacon, 100% Natural Soft Honey Wheat Bread, Organic Brown Eggs (Large), Butter (Salted) , 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Cupcake with Icing. Dinner: Cuban Sandwich with Spread (Sandwich Cubano), Salmon, Velveeta Cheese, Ceasar Side Salad, Green Peas , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Blitzburgh Crunch Ice Cream, Blackberries. more...
2648 kcal Activities & Exercise: Dance (slow step) - 40 minutes, Shoveling - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bmaust's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmaust's own diet



Bmaust's weight history


Bmaust's Recent Activity

Bmaust's Own Activity

No recent activity.

Bmaust's Buddies

No recent activity.

Other Member Diet Recent Activity

sherrib00 recorded a Weigh In at 149.4 lb.
LexaAngel recorded a Weigh In at 243.6 lb.
Dyane ferreira recorded a Weigh In at 125.7 lb.
ClassicRocker commented on their Journal Entry.
Treasure Box recorded a Weigh In at 194.8 lb.
ejswank recorded a Weigh In at 202.0 lb.
pondguy8 recorded a Weigh In at 238.0 lb.
Grebert recorded a Weigh In at 240.1 lb.