Bmaust's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
192.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2111 kcal Fat: 105.05g | Prot: 109.38g | Carb: 190.31g.   Breakfast: 1% Fat Milk, Wheaties Cereal, Grapefruit (Pink and Red), 100% Natural Soft Honey Wheat Bread, Butter (Salted) , Organic Brown Eggs (Large), Wegman's uncured bacon. Lunch: Cupcake with Icing. Dinner: Salmon, Ceasar Side Salad, Ground Beef (90% Lean / 10% Fat) , Velveeta Cheese, Green Peas , Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Blackberries, Blitzburgh Crunch Ice Cream. more...
2648 kcal Activities & Exercise: Dance (slow step) - 40 minutes, Shoveling - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bmaust's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bmaust's weight history


Bmaust's Recent Activity

Bmaust's Own Activity

No recent activity.

Bmaust's Buddies

No recent activity.

Other Member Diet Recent Activity

skewed scale supported lizaking1's Weight Entry.
Icancowgirlup recorded a Weight Entry at 115.0 lb.
imgriggsy recorded a Journal Entry.
ujanio recorded a Weight Entry at 149.8 lb.
3011Sc3 recorded a Journal Entry.
Egull1 supported skwhite's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.