Bmaust's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
192.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2111 kcal Fat: 105.05g | Prot: 109.38g | Carb: 190.31g.   Breakfast: Wheaties Cereal, Wegman's uncured bacon, 100% Natural Soft Honey Wheat Bread, Organic Brown Eggs (Large), Grapefruit (Pink and Red), Butter (Salted) , 1% Fat Milk. Lunch: Cupcake with Icing. Dinner: Green Peas , Ground Beef (90% Lean / 10% Fat) , Cuban Sandwich with Spread (Sandwich Cubano), Velveeta Cheese, Ceasar Side Salad, Salmon. Snacks/Other: Blitzburgh Crunch Ice Cream, Blackberries. more...
2648 kcal Activities & Exercise: Dance (slow step) - 40 minutes, Shoveling - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bmaust's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmaust's own diet



Bmaust's weight history


Bmaust's Recent Activity

Bmaust's Own Activity

No recent activity.

Bmaust's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifina2 recorded a Weigh In at 116.8 lb.
Nicholas78 recorded a Weigh In at 245.3 lb.
Kate_welsh09 replied to idgeminimom's challenge post - Hi everyone and good luck melting .
Alicoman recorded a Weigh In at 252.0 lb.
livia89 and sngglebnny are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oksagan recorded a Weigh In at 169.3 lb.
shaz7140 commented on City-Girl's Journal Entry.