Weigh In record (no journal entry) for 31 January 2013
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194.2 lb
Lost so far: 50.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1666 kcal
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Fat: 86.57g | Prot: 131.29g | Carb: 99.24g.
Breakfast: Blueberries , Flax Seeds, Vanilla Enriched Rice Milk. Lunch: Zucchini, Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Zucchini, Chicken Breast. Snacks/Other: Almond Butter, Fat Free Light Rye Cracker. more...
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2548 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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