Weigh In record (no journal entry) for 31 January 2013
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1863 kcal
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Fat: 47.53g | Prot: 75.18g | Carb: 229.76g.
Breakfast: Geflügelsalami Classic, Vollkornbrot, Queso Quark, Kaffee mit Milch. Dinner: Hühnerfrikassee, Panini. Snacks/Other: Hamburger, Bier (330 ml), Nesquik. more...
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losing 3.1 lb a week
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