Weigh In record (no journal entry) for 31 January 2013
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139.2 lb
Lost so far: 66.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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399 kcal
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Fat: 27.86g | Prot: 30.98g | Carb: 14.66g.
Breakfast: Oscar Meyer turkey, Sargento Colby jack slice cheese, Skippy creamy peanut butter, Natures own low fat wheat bread, Oscar Meyer thin bologna, Oscar Meyer center cut bacon, egglands best egg. more...
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losing 4.2 lb a week
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