Spenta1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 399 * -
fat: 27.86g
|
protein: 30.98g
|
carbs: 14.66g
- -
Wed 30th: 616 -
fat: 34.94g
|
protein: 48.40g
|
carbs: 38.98g
- -
Tue 8th: 559 * -
fat: 24.55g
|
protein: 68.87g
|
carbs: 7.32g
- -
Sun 6th: 230 * -
fat: 16.50g
|
protein: 9.50g
|
carbs: 16.50g
- -
November 2012
Tue 13th: - - 1842* -
July 2010
Wed 7th: 411 * -
fat: 16.16g
|
protein: 25.92g
|
carbs: 38.92g
2410*  1999
Tue 6th: 299 * -
fat: 4.82g
|
protein: 6.55g
|
carbs: 61.40g
- -
Mon 5th: 510 * -
fat: 12.31g
|
protein: 26.61g
|
carbs: 72.81g
- -
Sun 4th: 713 * -
fat: 23.86g
|
protein: 33.42g
|
carbs: 93.88g
2341*  1628
Sat 3rd: 525 * -
fat: 11.17g
|
protein: 18.89g
|
carbs: 92.46g
2301*  1776
Fri 2nd: 1055 * -
fat: 36.84g
|
protein: 40.13g
|
carbs: 149.63g
2572*  1517
Thu 1st: 1062 * -
fat: 9.25g
|
protein: 37.86g
|
carbs: 218.29g
2440*  1378
June 2010
Wed 30th: 166 * -
fat: 9.23g
|
protein: 7.93g
|
carbs: 13.48g
2484*  2318

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