Weigh In record (no journal entry) for 31 January 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1294 kcal
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Fat: 57.69g | Prot: 92.14g | Carb: 34.63g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Cran Cinnamon Flax Muffin Low Carb. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 7.0 lb a week
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