Weigh In record (no journal entry) for 21 September 2019
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1694 kcal
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Fat: 79.46g | Prot: 69.62g | Carb: 178.42g.
Breakfast: Orange Marmalade, Butter, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Ketchup, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Posada Chimichanga, Starbucks Organic Avocado Spread. Dinner: Corn Tortilla, Beef. Snacks/Other: Apples , Bananas . more...
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losing 0.7 lb a week
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