sunnykate's Journal, 21 September 2019

124.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

---

1976 kcal

Fat: 70.40g | Prot: 36.88g | Carb: 200.92g.   Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Oat Bran Muffin Cooking Light. Lunch: Blueberries, Emmy's Coconut Cookies, Vegan Spaghetti with Walnuts. Dinner: Westminster Westminster Oyster Crackers, Great Value Mixed Nuts, Sauvignon Blanc Wine. more...

2089 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...