Weigh In record (no journal entry) for 21 September 2019
|
164.6 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
441 kcal
|
Fat: 18.54g | Prot: 36.66g | Carb: 31.95g.
Breakfast: Café Expresso, Morangos, Ovo Cozido. Lunch: Tilápia AMFA Tilápia, Arroz Integral, Pimentão Vermelho, Tomates, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|