Weigh In record (no journal entry) for 21 September 2019
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234.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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948 kcal
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Fat: 60.39g | Prot: 69.02g | Carb: 27.43g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon. Lunch: Parmesan Cheese (Hard) , osso buco beef shanks. Dinner: Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Butternut Winter Squash, Trader Joe's Uncured Bavarian Bratwurst. Snacks/Other: Four Sigmatic Mushroom Coffee. more...
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losing 11.2 lb a week
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