Weigh In record (no journal entry) for 31 January 2013
|
224.2 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1388 kcal
|
Fat: 36.87g | Prot: 52.99g | Carb: 151.12g.
Breakfast: Coffee with Milk, Muesli, Lactofree Milk. Lunch: Slim A Soup Minestrone. Dinner: Butter, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Gravy Granules, Onions, Green Peas (Frozen), Carrots, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Lemonade, Lager (Pint), Diet Coca-Cola (Can). more...
|
|
2607 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 16 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|