Weigh In record (no journal entry) for 18 August 2010
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182.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1357 kcal
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Fat: 23.90g | Prot: 80.50g | Carb: 193.83g.
Breakfast: Diet Soda, Lowfat Fruit Variety Yogurt, Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Tuna in Oil (Canned), Young Green Onions, Green Peppers, Red Tomatoes, Light Beer. Snacks/Other: Bananas, Figs. more...
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steady weight
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